Easy Thunderstorm Basics for Athletes

Thunderstorms pose significant risks to athletes, with lightning being a primary concern. Understanding and implementing safety measures is crucial to prevent injuries and fatalities.

Understanding Thunderstorms and Lightning

Thunderstorms are characterized by lightning, thunder, heavy rain, and strong winds. Lightning can strike up to 10 miles away from a thunderstorm, making it a threat even when the sky appears clear. Each year, approximately 100 fatalities and up to 500 injuries occur in the U.S. due to lightning strikes, with many incidents involving outdoor sports activities. (nysed.gov)

Recognizing the Signs of an Imminent Thunderstorm

Athletes and organizers should be vigilant for signs indicating an approaching storm:

• Darkening Skies: Rapidly changing cloud formations can signal a storm's onset.
• Increasing Winds: Sudden gusts may precede a thunderstorm.
• Thunder and Lightning: The presence of thunder or lightning is a clear indication to seek shelter immediately.

Establishing a Lightning Safety Plan

Organizers should develop a comprehensive lightning safety plan that includes:

• Designated Weather Monitor: Appoint an individual responsible for monitoring weather conditions and making decisions regarding activity suspension.
• Evacuation Procedures: Clearly outline steps to evacuate participants to safe locations promptly.
• Safe Shelters: Identify and communicate the locations of safe shelters, such as substantial buildings or vehicles with metal roofs.

Implementing Safety Measures During a Thunderstorm

When a thunderstorm is imminent or occurring:

1. Suspend Activities Immediately: Cease all outdoor activities at the first sign of lightning or thunder.
2. Seek Safe Shelter: Move to a substantial building or a vehicle with a metal roof and closed windows. Avoid small shelters, dugouts, and open fields.
3. Wait for the All-Clear Signal: Remain in the safe shelter until at least 30 minutes have passed since the last observed lightning or thunder.

Resuming Activities Safely

Activities should only resume after the 30-minute waiting period has elapsed without further lightning or thunder. This precaution ensures that the threat has passed and conditions are safe for participants. (cdc.gov)

Additional Safety Tips

• Avoid Electrical Appliances: Do not use corded phones, computers, or other electrical devices during a thunderstorm.
• Stay Away from Water: Avoid contact with sinks, bathtubs, and other plumbing fixtures.
• Stay Informed: Keep abreast of weather updates and heed any warnings or advisories issued by local authorities.

By adhering to these guidelines, athletes and organizers can significantly reduce the risks associated with thunderstorms, ensuring a safer environment for all participants.

Highlights:

• Lightning and Organized Sporting Event Recommendations | Lightning | CDC, Published on Sunday, April 14
• Lightning Safety and Outdoor Sports Activities
• Lightning Safety - NCAA.org