Hypothermia Prevention Checklist During Winter Storms

Hypothermia, a dangerously low body temperature, is a significant risk during winter storms. Understanding how to prevent it is crucial for safety.

What Is Hypothermia?

Hypothermia occurs when the body loses heat faster than it can produce, leading to a core temperature below 95°F (35°C). Early signs include shivering, confusion, slurred speech, and fatigue. If untreated, it can be life-threatening. (merckmanuals.com)

How Can You Prevent Hypothermia?

1. Dress in Layers: Wear multiple layers of loose-fitting, lightweight, warm clothing. Mittens are warmer than gloves, and a warm, woolen cap can prevent heat loss. (doh.wa.gov)

2. Stay Dry: Wet clothing chills the body quickly. Remove wet clothes promptly and replace them with dry, warm attire. (cdc.gov)

3. Limit Outdoor Exposure: Stay indoors during extreme cold. If you must go outside, keep trips brief and avoid exertion. (doh.wa.gov)

4. Keep Active: Engage in light activities to generate body heat, but avoid sweating, which can lead to heat loss. (oregon.gov)

5. Stay Hydrated and Nourished: Drink warm, non-alcoholic beverages and eat regular meals to maintain energy levels. (oregon.gov)

6. Monitor Vulnerable Individuals: Check on older adults, children, and those without adequate heating, as they are more susceptible to hypothermia. (hhs.gov)

What Should You Do if You Suspect Hypothermia?

• Seek Medical Attention: If you or someone else shows signs of hypothermia, seek medical care immediately. (merckmanuals.com)

• Warm the Person: Move to a warm place, remove wet clothing, and warm the center of the body first—chest, neck, head, and groin—using blankets or skin-to-skin contact. (oregon.gov)

• Provide Warm Beverages: If the person is conscious, offer warm, non-alcoholic drinks to help increase body temperature. (oregon.gov)

How Can You Prepare Your Home?

• Insulate and Weatherproof: Ensure your home is insulated, and seal gaps around doors and windows to keep out the cold. (cdc.gov)

• Maintain Heating Systems: Have your heating system inspected annually to ensure it's functioning properly. (cdc.gov)

• Install Detectors: Place smoke and carbon monoxide detectors near heating sources and test them monthly. (cdc.gov)

What Should You Do if Stranded in a Vehicle?

• Stay Inside: Remain in the vehicle unless help is visible. (oregon.gov)

• Signal for Help: Tie a brightly colored cloth to the antenna or raise the hood to signal rescuers. (oregon.gov)

• Stay Warm: Wrap your entire body, including head and neck, in extra clothing or blankets. (oregon.gov)

By following these guidelines, you can significantly reduce the risk of hypothermia during winter storms. Preparation and awareness are key to staying safe in cold conditions.

Highlights:

• Preparing for a Winter Storm | Winter Weather | CDC, Published on Monday, December 01
• Safety Guidelines: During & After a Winter Storm | Winter Weather | CDC, Published on Tuesday, February 06
• Winter Storm Preparedness & Blizzard Safety | Red Cross