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Hypothermia Prevention During Winter Storms: Essential Guidelines

June 18, 2026 · The Clime Team
Hypothermia Prevention During Winter Storms: Essential Guidelines

Winter storms bring cold temperatures, power outages, and hazardous conditions, increasing the risk of hypothermia—a life-threatening condition where the body loses heat faster than it can produce. Understanding how to prevent hypothermia is crucial for safety during these events.

What Is Hypothermia?

Hypothermia occurs when the body's core temperature drops below 95°F (35°C). Early symptoms include shivering, confusion, slurred speech, clumsiness, and fatigue. If untreated, hypothermia can lead to unconsciousness and death. (merckmanuals.com)

Who Is at Risk?

Certain groups are more susceptible to hypothermia:

  • Older Adults: Over 60 years old, who account for more than half of all hypothermia deaths. (maine.gov)

  • Infants: Babies under 1 year of age. (maine.gov)

  • Individuals with Certain Health Conditions: Such as hypothyroidism, mental illnesses, or those on medications affecting temperature regulation. (maine.gov)

Preventive Measures

To reduce the risk of hypothermia during winter storms:

  • Dress in Layers: Wear multiple layers of loose-fitting, lightweight, warm clothing. (doh.wa.gov)

  • Wear a Hat and Gloves: A warm hat can prevent up to 30% of heat loss from the head. (maine.gov)

  • Keep Dry: Wet clothing chills the body quickly. Change out of wet clothes as soon as possible. (maine.gov)

  • Limit Outdoor Exposure: Stay indoors during extremely cold weather. If you must go outside, keep trips brief. (cdc.gov)

  • Stay Active: Keep moving to generate body heat, but avoid overexertion to prevent sweating. (maine.gov)

  • Avoid Alcohol and Caffeine: These substances can increase heat loss. (maine.gov)

Recognizing Hypothermia

Be alert to signs of hypothermia:

  • Mild Symptoms: Shivering, pale or blue skin, numbness, poor coordination, slurred speech. (maine.gov)

  • Severe Symptoms: Shivering decreases or stops, unconsciousness, shallow breathing. (maine.gov)

What to Do if Hypothermia Is Suspected

If you suspect someone has hypothermia:

  1. Seek Medical Attention Immediately: Call emergency services.

  2. Warm the Person Gradually: Move them to a warm room, remove wet clothing, and cover them with dry blankets. (oregon.gov)

  3. Warm the Center of the Body First: Use warm (not hot) compresses on the chest, neck, and groin. (oregon.gov)

  4. Offer Warm Beverages: If the person is conscious, provide warm, non-alcoholic drinks. (oregon.gov)

Conclusion

Preventing hypothermia during winter storms involves preparation, appropriate clothing, and awareness of the risks. By following these guidelines, you can significantly reduce the risk of hypothermia and stay safe during winter weather events.

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Frequently Asked Questions