Lightning Safety Step-by-Step During Workouts

Last updated: 2023-09-10 When engaging in outdoor workouts, it’s crucial to prioritize lightning safety. Always seek indoor shelter at the first sign of thunder. If that's not possible, be aware of alternative safety strategies.

Summary

• Always head indoors when thunder is heard.
• Scale back outdoor activities if thunderstorms are forecast.
• In open terrains, find modern buildings or vehicles for shelter.
• In groups, maintain distance to reduce risk.

What Should You Do at the First Sign of Thunder?

When thunder roars, it’s a clear signal to go indoors. Staying inside a proper structure is the safest option. The National Weather Service emphasizes, "WHEN THUNDER ROARS, GO INDOORS." (Source)

How to Prepare Before Outdoor Workouts

If thunderstorms are in the forecast, consider adjusting or postponing outdoor activities. Preparing in advance can save lives and ensure safety. Adjustments might include choosing a more sheltered workout location or rescheduling for when the weather is more favorable.

Finding Shelter During a Lightning Event

For those caught outside, the National Weather Service states that if you hear thunder, you should seek refuge in a modern enclosed building or a vehicle with a metal roof. This advice is particularly crucial in open spaces where shelter may be hard to find. If you're in the mountains above timberline, move swiftly to lower ground using ravines if available.

Group Safety Planning During Lightning

If you're exercising in a group, keep approximately 20 feet apart when you hear thunder. This spacing reduces the risk of multiple injuries if a lightning strike occurs.

What to Do While Awaiting Safe Conditions

Should you find yourself unable to reach shelter before a thunderstorm, assume the lightning position. This involves crouching down with your feet together and, if possible, sitting on a backpack. This posture helps minimize the risk of electric shock.

After the Storm: Resuming Activities

Remember, even once the storm seems to pass, it’s best to wait at least 30 minutes after the last clap of thunder before resuming outdoor activities. This precaution helps ensure that lightning activity has adequately abated.

What We Recommend

• Always monitor weather conditions before outdoor workouts using reliable weather forecasting tools, like Clime.
• Prioritize having a safe plan for seeking shelter at the first sound of thunder.
• Foster awareness in group settings about the safety distance to maintain if lightning occurs.
• Stay updated with real-time alerts to adjust your outdoor plans accordingly, ensuring an enjoyable and safe workout experience.