Clime
← Back to Blog
Tips

Protecting Respiratory Health During Severe Weather Events

June 18, 2026 · The Clime Team
Protecting Respiratory Health During Severe Weather Events

Severe weather events, such as wildfires, hurricanes, and heatwaves, can significantly impact respiratory health. Understanding the risks and implementing protective measures are crucial for maintaining well-being during these challenging times.

Understanding the Risks

Wildfires release smoke containing harmful pollutants like particulate matter, carbon monoxide, and various organic compounds. Exposure to this smoke can lead to:

  • Coughing
  • Difficulty breathing
  • Wheezing
  • Asthma attacks
  • Eye irritation
  • Headaches
  • Fatigue

Individuals with chronic conditions such as asthma, Chronic Obstructive Pulmonary Disease (COPD), heart disease, diabetes, or those who are pregnant are particularly vulnerable. (cdc.gov)

Protective Measures During Wildfires

To minimize exposure to wildfire smoke:

  • Stay Informed: Monitor local air quality using resources like the Air Quality Index (AQI) at AirNow.gov.

  • Stay Indoors: Remain inside when air quality is poor. Keep windows and doors closed to prevent smoke from entering.

  • Create a Clean Room: Designate a room with minimal windows and doors as a clean room. Use a portable air cleaner or filter to reduce indoor pollutants. (cdc.gov)

  • Use Air Conditioning Wisely: If you have central air conditioning, set it to recirculate mode to prevent outdoor air from entering. Ensure filters are clean and of high efficiency. (cdc.gov)

  • Limit Indoor Pollutants: Avoid activities that can worsen indoor air quality, such as burning candles, using gas stoves, or vacuuming. (cdc.gov)

  • Wear a Respirator: If you must go outside during smoky conditions, wear a well-fitting N95 or P100 respirator to filter out harmful particles. (cdc.gov)

Additional Considerations

  • Children and Vulnerable Populations: Children, pregnant women, and individuals with chronic health conditions should take extra precautions. Consult healthcare providers for personalized advice. (cdc.gov)

  • Heatwaves: During heatwaves, stay hydrated, avoid strenuous activities, and stay in air-conditioned environments when possible. (epa.gov)

  • Hurricanes: In hurricane-prone areas, prepare by securing windows, having an evacuation plan, and staying informed about weather updates. (cdc.gov)

Clime's Role in Respiratory Health During Severe Weather

Clime offers comprehensive weather tracking and air quality monitoring services, enabling users to stay informed about local conditions. By providing real-time updates and forecasts, Clime helps individuals make informed decisions to protect their respiratory health during severe weather events. (cdc.gov)

Conclusion

Protecting respiratory health during severe weather events requires vigilance and proactive measures. By staying informed, creating safe indoor environments, and following expert guidelines, individuals can significantly reduce health risks associated with wildfires, hurricanes, and heatwaves.

Highlights:

  • Safety Guidelines: Wildfires and Wildfire Smoke | Wildfires | CDC, Published on Sunday, April 14
  • How Wildfire Smoke Affects Your Body | Wildfires | CDC, Published on Thursday, April 18
  • How to Protect Workers and the Public from Wildfire Smoke | NIOSH Science Bulletin | CDC, Published on Sunday, January 12

Frequently Asked Questions