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Staying Safe During Workouts in Severe Weather

June 17, 2026 · The Clime Team
Staying Safe During Workouts in Severe Weather

Engaging in outdoor workouts can be invigorating, but when severe weather strikes, safety must be your top priority. Here's how to stay safe during various severe weather conditions:

Thunderstorms and Lightning

Thunderstorms can develop rapidly, bringing lightning, heavy rain, and strong winds. To stay safe:

  • Seek Shelter Immediately: If you hear thunder or see lightning, move indoors without delay. (weather.gov)

  • Avoid Open Areas: Do not remain in open fields or near tall objects like trees, which can attract lightning. (emergency.emory.edu)

  • Wait for the All-Clear: Stay indoors for at least 30 minutes after the last clap of thunder before resuming your workout. (emergencymanagement.universitysafety.uconn.edu)

Tornadoes

Tornadoes are unpredictable and can cause significant damage. To protect yourself:

  • Find a Safe Shelter: If a tornado warning is issued, seek shelter in a basement or an interior room on the lowest floor, away from windows. (cdc.gov)

  • Avoid Vehicles: Do not stay in a vehicle during a tornado; instead, find a sturdy building or lie flat in a low-lying area if no shelter is available. (cdc.gov)

Severe Winds

High winds can pose risks such as flying debris and downed trees. To stay safe:

  • Stay Indoors: During severe wind warnings, remain inside a sturdy building and avoid windows. (weather.gov)

  • Secure Outdoor Equipment: Bring in or secure any outdoor exercise equipment to prevent it from becoming a hazard.

Flooding

Floods can occur quickly and are extremely dangerous. To stay safe:

  • Avoid Flood-Prone Areas: Do not exercise in areas known to flood, especially during heavy rain.

  • Stay Informed: Monitor local weather updates and heed any flood warnings.

Heatwaves

Exercising in extreme heat can lead to heat-related illnesses. To stay safe:

  • Exercise During Cooler Times: Opt for early morning or evening workouts when temperatures are lower.

  • Stay Hydrated: Drink plenty of water before, during, and after your workout.

  • Wear Appropriate Clothing: Choose lightweight, breathable fabrics to help regulate body temperature.

General Safety Tips

  • Stay Informed: Regularly check weather forecasts before heading out.

  • Have a Plan: Know the nearest safe shelter locations to your workout area.

  • Listen to Authorities: Follow guidance from local weather services and emergency management.

By staying informed and prepared, you can ensure your safety during workouts, even in severe weather conditions.

Highlights:

  • What to Do During Severe Weather
  • Safety Guidelines: During a Tornado | Tornadoes | CDC, Published on Tuesday, February 06
  • Severe Thunderstorm Safety

Frequently Asked Questions