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Wildfire Smoke Safety: Essential Steps to Protect Yourself

June 18, 2026 · The Clime Team
Wildfire Smoke Safety: Essential Steps to Protect Yourself

Wildfires pose significant health risks due to the smoke, soot, and toxic particles they disperse. Exposure can lead to respiratory and heart problems, and elevate risks for conditions like diabetes, kidney disease, and high blood pressure. It can also worsen asthma and increase the likelihood of heart attacks. (time.com)

1. Monitor Air Quality

Stay informed about your community's air quality by checking the Air Quality Index (AQI) at airnow.gov or through your phone's weather app. If authorities advise staying indoors, comply promptly. (cdc.gov)

2. Limit Outdoor Activities

Reduce time spent outdoors during smoky conditions. Wildfire smoke can irritate your eyes, nose, throat, and lungs, leading to coughing or wheezing. Children and individuals with respiratory conditions like asthma or COPD should be especially cautious. (cdc.gov)

3. Create a Clean Indoor Environment

  • Seal Off Rooms: Designate a room with few windows and doors as a clean air shelter.

  • Use Air Purifiers: Employ portable air cleaners or filters to maintain air quality indoors.

  • Avoid Indoor Pollutants: Refrain from burning candles, incense, or using gas stoves, as these can worsen indoor air quality. (cdc.gov)

4. Wear Protective Gear When Necessary

If you must go outside, wear a well-fitting NIOSH-approved N95 respirator to filter out smoke particles. Ensure the respirator fits snugly to be effective. (cdc.gov)

5. Protect Vulnerable Populations

Individuals with chronic conditions, children, and pregnant women are at higher risk during wildfire smoke events. They should take extra precautions, such as staying indoors and following medical advice. (cdc.gov)

6. Prepare for Evacuation

Develop an evacuation plan that includes multiple routes and destinations. Ensure you have an emergency kit with essential supplies, including medications and important documents. (cdc.gov)

7. Stay Informed

Keep abreast of local air quality reports and follow guidance from health authorities. Utilize resources like the Fire and Smoke Map to monitor conditions in your area. (cdc.gov)

8. After the Wildfire

Even after a wildfire ends, smoke can linger in the air. Continue to monitor air quality and limit exposure. When returning home, protect yourself from ash by wearing gloves, long-sleeved clothing, and a respirator. (cdc.gov)

By following these steps, you can significantly reduce the health risks associated with wildfire smoke and protect yourself and your loved ones.

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